i managed 2 make it back out to york river this weekend 4 some more iron cross training, i feel some fitness coming back, hopefully i can keep ramping it up for the next month, so even if i don`t make it to the cross, i should have something 4 the tidewater mtb challenge. all in all it was 1 of the most beautiful dayz of the year, maybe of the decade!!!!! the ride went well . we only had 1 flat between every1, we even had time to hit the laurel glenn at the end…….the IRON CORE award goes to Sharon, she soldiered along on her fat tire mountain bike for the whole 100k…..in a close second was cyclochris, who pushed hard up every hill, wich in turn forced me to push hard back!!!!!!like i said before “man what a beautiful day” sorry i don`t have any pics? till next time , ya`ll know what 2 do!!!!!! get out and ride suckerzzzzzzzzzzz…….